Give Pole fitness a Go at

Ada Pole Studios

Ada Pole Fitness classes offers a dynamic and empowering experience.

Pole Fitness & Pole Dance is a engaging and fun way to get fit and have fun at the same time.

Learn core control, flexibility and coordination all in a single engaging and fun environment.

About Ada Pole

Ada Pole Studios offers a range of Pole dance classes catered around fitness & fun. Ada Pole Studios is a dynamic fitness studio dedicated to the art and athleticism of pole dancing. Offering a diverse range of classes, Ada Pole Studios focuses on empowering individuals through a combination of strength training, flexibility enhancement, and dance expression. The studio provides a supportive and inclusive environment, fostering a sense of community among participants. With small class sizes, there is an emphasis on personalized attention, ensuring that each student receives tailored guidance to progress in their pole fitness journey. Whether catering to beginners or seasoned enthusiasts, Ada Pole Studios is committed to promoting confidence, self-expression, and physical well-being through the engaging and transformative practice of pole dancing.

What To Wear For Your First Class?

When attending your first pole dance/fitness class, it’s essential to wear clothing that allows for freedom of movement while providing grip and support however we encourage people to wear what makes them comfortable first and foremost.

For the best experience we recommend students opt for form-fitting athletic wear, such as shorts paired with a comfortable sports bra or tank top. The skin-to-pole contact is crucial for executing moves, so consider wearing shorts to expose your legs. Avoid clothing with zippers, buttons, or excessive embellishments to prevent scratching the pole or causing discomfort.

For footwear, most beginners prefer dancing barefoot, as it allows better connection with the pole. However, some individuals choose to wear pole dance heels once they become more advanced. If you’re unsure, check with your instructor for specific recommendations.

Lastly, bring a small towel to wipe down the pole for better grip, and don’t forget to stay hydrated by bringing a water bottle. Overall, prioritize comfort, flexibility, and minimalistic clothing to make the most of your first pole dance experience.

What Are The Classes Like?

At Ada Pole Studios, the Pole Fitness class offers a dynamic and empowering experience that combines strength training, flexibility, and dance. The class begins with a thorough warm-up session, focusing on mobilizing joints, increasing circulation, and engaging core muscles. Students are guided through stretches and exercises designed to prepare the body for the unique demands of pole dancing. As the class progresses, participants learn a variety of pole tricks, spins, and transitions that challenge both their physical strength and artistic expression. The instructor provides step-by-step guidance, ensuring safety and proper technique. The atmosphere is supportive and inclusive, encouraging students to embrace their individual styles. Towards the end of the class, a cool-down segment helps participants gradually return their heart rates to normal and includes stretches to enhance flexibility and reduce muscle tension. Ada Pole Studios’ Pole Fitness class not only builds physical prowess but also fosters confidence and a sense of community among its participants.

How Do I Know What Level I Am At?

If you are brand new you will start at the Beginner level (Level 1).

If you have done Pole before feel free to give us a call at Ada Pole Studios on 0401442695 if you would like to discuss your level. If you still have more questions pop into any of our Pole Dance classes and let the instructor know its your first time at Ada Pole. They can then guide you to the best class for you.

Progress at Ada Pole

Advancing through the levels at Ada Pole Studios is a personalized journey that reflects each student’s progress and dedication. At the end of each term, instructors assess the individual achievements and skill development of each participant. The small class sizes at Ada Pole Studios ensure that there is ample one-on-one time for personalized feedback and guidance. Teachers closely observe students’ pole techniques, strength, flexibility, and overall performance. Based on this evaluation, personalized recommendations are made for the subsequent term’s level placement. This process ensures that students are continually challenged and supported in their pole fitness journey, allowing them to progress at a pace that suits their individual growth. Ada Pole Studios fosters a nurturing and encouraging environment where every participant feels seen, heard, and empowered to reach their full potential in pole dancing.